This week had a major upside to it. [url=http://www.cheapairmax90freeshipping.com/]Wholesale Air Max 90[/url] . A phone call in

This week had a major upside to it. Wholesale Air Max 90 . A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Air Max 90 2018 Discount .Currently no, Tatjana Haenni, FIFAs deputy director of the competitions division and head of womens competitions, said Tuesday in an interview from Ottawa. Pink Air Max 90 2018 . The 31-year-old Russian dominated the No. 3-ranked Ferrer throughout, breaking the defending champion and local favourite four times on the indoor hard court. http://www.cheapairmax90freeshipping.com/ . Her return engagement begins tonight as TSN presents Day 1 coverage of the 2015 event from Melbourne. Watch Eugenie Bouchards opening round match at the Australian Open live tonight on TSN5 at 3am et/Midnight pt.OTTAWA -- Johan Franzen has no explanation for his success in Ottawa, but cant deny he definitely enjoys playing in the nations capital. The Detroit Red Wings winger was at his best once again scoring three goals in a 6-1 win over the Ottawa Senators Thursday night. Franzen, who returned to the Red Wings lineup Wednesday after playing just one of the past 24 games due to a concussion, has previously enjoyed success against the Senators. In February 2011, Franzen scored five goals against the Senators. "I like playing here," said Franzen. "We have Erik Karlsson on the other side and we grew up in the same little town so its always fun to play him. Its something special every time. Im just happy to keep him from the scoreboard. Its always fun to play him." Detroit coach Mike Babcock is pleased to see Franzen having success. "Hes an important player for us," said Babcock. "He has the ability, he has the touch. Lots of guys play real hard and cant score (Franzen) can score." It appears he also has the ability to get under his opponents skin. Ottawas Chris Neil went after Franzen late in the game and while nothing came of it Franzen was less than impressed. "He tried to hit me and he couldnt move me so I think he got a little upset," said Franzen. "I have no clue. He usually shows up when the game is over and tries to be the hero. He puts his cape on and goes and flies out there. I dont know." Riley Sheahan, Tomas Jurco and Tomas Tatar also scored for Detroit. Jonas Gustavsson stopped 37 shots. With the win the Red Wings (28-20-12) have a five-point lead over the Senators (26-23-11) for the final wild card spot in the Eastern Conference standings. "Coming back from the break and you start 2-0 its way better than the opposite way," said Babcock. "We know were in a battle for our playoff life. We understand that so getting off to a good start is imperative." The Senators had little explanation for their performance. "Its an extremely disappointing loss," said Ottawa captain Jason Spezza. "We knew that it was a very important game for us and to lose it by that score is obviously not what we were looking for." Bobby Ryan scored the lone goal for the Senators, who were playing their first game since the Olympic break. Robin Lehner allowed six goals on 15 shots before Andrew Hammond made his NHL debut, stopping all nine shots he faced. Things fell apart for the Senators in a nine-minute span in the first period. Ryan had a goal called back after it was ruled that he kicked it in and then the Senators leading goal scorer missed two great chances on the power play. Things began to unravel after the Red Wings scored on consecutive shots. Ottawaas Cody Ceci gave the puck up deep in the Senators end as he made a no-look behind-the-back pass that landed right on the stick of Sheahan who ripped a shot past Lehner. Air Max 90 2018 Outlet. Just 29 seconds later Franzen scored his first as he was left all alone to give Detroit a 2-0 lead. Franzen then made it 3-0 with a power-play goal as once again he was left alone, this time on the opposite side of the ice. Following the game Lehner could not hide his disappointment. "They got a few goals pretty fast and then it snowballed," said Lehner. "I think weve all got to do better in our zone and Ive got to do better. It was one of the most toughest games Ive played personally, but its over now. Theres not much to say." Detroit made it 4-0 on a delayed penalty call with two minutes remaining in the period. Niklas Kronwall, who finished with three assists, had a shot from just inside the blue-line deflected and ended up on Jurcos stick, who roofed it over Lehner. The 18,931 on hand at Canadian Tire Centre were so disappointed they booed the home team off the ice. Senators coach Paul MacLean had few words to explain his teams performance. "We played a lot better than the score maybe indicated, but the score is what it is and you cant change that," said MacLean. When asked who was the best player MacLean couldnt help but say "Johan Franzen I think. I think were all tied for the worst." Franzen completed his hat trick early in the second period. Ryan finally got the Senators on board at the four-minute mark of the second, but any celebration was short-lived as Detroit made it 6-1 as Tatar beat Lehner from in close. That marked the end of Lehners appearance, opening the door for Hammond to make his first NHL appearance. Craig Anderson was unavailable due to the birth of his second child. Despite the surprise appearance Hammond held his own and made a number of big saves. "Not letting anything in was a good start," said Hammond. "Any kid from Canada growing up playing hockey its their dream to play in the NHL and its pretty special for me to be one of those guys thats lucky enough now to say Ive played in the NHL. Its very special." This was the fourth and final meeting between the teams as they split the season series. Notes: D Patrick Wiercioch, D Joe Corvo and LW Matt Kassian were a healthy scratch for the Senatorsa RW Patrick Eaves, RW Todd Bertuzzi and RW Daniel Cleary were a healthy scratch for the Red Wingsa A number of Canadian Olympians were recognized prior to the game including Detroit head coach Mike Babcock and General Manager Ken Holland. Thursdays game marked Daniel Alfredssons second appearance at Canadian Tire Centre since signing with the Red Wings last summer. ' ' '